“Peace of mind is most needed especially during these tough & difficult times of our lives.” — DRKKJOHAN

A wise man once said, “Every new beginning comes from some other beginning’s end.”

Today is a new beginning; treat it that way. Stop thinking about what might have been and starting looking at what can be. Because a great beginning always occurs at the exact moment you thought would be the end of everything.

Here are 9 ways to find Peace of Mind in tough times:

1. Learn to trust yourself. “It isn’t as bad as you sometimes think it is

2. Focus on what you’re learning

3. Ease your expectations

4. Open up to someone you trust

5. Use hope to drive positive action

6. Move TOWARDS something instead of AWAY

7. Take a few steps back

8. Give yourself time

9. Look for the beginning in every ending

Say to yourself: “Dear Past, thank you for all the life lessons you have taught me. Dear Future, I am ready now!”