TODAY is International Day of Happiness 2020
But it has not been easy to stay happy in this anxiety provoking time, so it is important to find something to be happy about.
The recent pandemic of Covid-19 is particularly distressing as it has impacted our lives and disrupted our routine, so it is important to check in with ourselves and each other about how we are coping during this time of crisis.
1.Take care of your mental health.
2. Do relaxation exercises.
3. Focus on other things that are more enjoyable,
4. Eat nutritious food, and,
5. Make sure you get enough rest.
Do all these to add to your Happiness Factor.
Take care and stay well!